82. Ready For a Break From All the To-Do’s of Health and Life? How Rhythms of Weekly Sabbath Rest Can Help You Live With More Peace and Less Stress

Do you find yourself working and stressing all week long, never finding time to take a break? 

 

Are you wondering if something like weekly Sabbath is even possible for a busy mom like you?

 

Do you believe the Lord is calling to something more with Him but can’t seem to find enough to seek Him and find out? 

 

With all of the to-do’s looming over your head, especially when you think about what you want to do to be living “healthy,” it can be really overwhelming to think about now setting aside more time for weekly rest too! I know first hand that it can be challenging, especially if you’re anything like me and are driven by achievement, accomplishment and productivity. But the Lord has been teaching me so much about rest and I want to share it with you! 

 

Today, I want to talk about what developing a weekly rhythm of rest might look like for you and how it can impact your ability to live the healthy and empowered life you are longing for. 

 

Even if you have good rhythms of daily rest like sleeping and quiet times, the Bible has some things to teach about having weekly rhythms in place too for resting. 

 

Grab your Bible and a notebook and let’s get into it! 

 

I pray you are blessed and encouraged by this episode as you journey forward living healthy and empowered by the grace of God and all for His glory! 

 

In Joy,

Lauren 

 

P.S. If you found value in this episode (or any episode), will you take a moment to share it with a friend? My heart is that more women can be reached and encouraged by what God shares through me on this podcast and one of the best ways for that to happen is by YOU sharing it. Thank you from the bottom of my heart for tuning in each week and for taking the time to share it! 

 

Ways to Connect with Me:

I love to hear all the feedback from listeners, email me at lauren@lauren-joyce.com

Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com

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